Boost Your Resistance to Stress
"The key to success is often the ability to adapt.” ~Unknown Stress is something that we all experience to some degree everyday. It is...
Boost Your Resistance to Stress
The Purpose of Pain
How long will it take?
Summertime Energies
Be the River not the Rock
Take a Break and Regenerate
Find Relaxation Every Day
Our Energetic Circuitry
Mudras:Yoga in Your Hands
Sweet Dreams
Recharge and Rejuvenate
Legs Up the Wall as a Daily Practice
Creating a Roadmap for our Practice
36 Conscious and Aware Exhalations Meditation
Towards Aging Backwards!
Developing A Practice of Gratitude
Kaiut Yoga meets Jin Shin Jyutsu
Pondering the Gifts of Kaiut Yoga - Part 10
Pondering the Gifts of Kaiut Yoga - Part 9
Pondering the Gifts of Kaiut Yoga - Part 8