Beth Molaro
Be the River not the Rock
"Empty your mind, be formless, shapeless - like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it...
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Beth Molaro
- Apr 1
- 2 min
Take a Break and Regenerate
“There is more to life than increasing its speed.” ~Gandhi Running on Empty is no way to go through life. We must take the time and care...
340
Beth Molaro
- Mar 18
- 1 min
Find Relaxation Every Day
"Taking time out each day to relax and renew is essential to living well." ~Judith Hanson Lasater Now wouldn't it be nice to have a sunny...
270
Beth Molaro
- Mar 4
- 3 min
Our Energetic Circuitry
"He who lives in harmony with himself, lives in harmony with the universe." ~Marcus Aurelius I want to introduce you to the energy...
420
Beth Molaro
- Feb 18
- 2 min
Mudras:Yoga in Your Hands
"Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself." ~Hermann Hesse Mudras are the...
590
Beth Molaro
- Feb 11
- 2 min
Sweet Dreams
"Your life is a reflection of how you sleep, and how you sleep is a reflection of your life." ~Dr. Rafael Pelayo My favorite Jin Shin...
980
Beth Molaro
- Feb 4
- 2 min
Recharge and Rejuvenate
“When was the last time you spent a quiet moment just doing nothing, just sitting and looking at the sea, or watching the wind blowing...
240
Beth Molaro
- Jan 15
- 1 min
Legs Up the Wall as a Daily Practice
Legs up the Wall is a brilliant and simple practice. It is something that I do daily as it is such a huge benefit to body, mind and...
500
Beth Molaro
- Jan 7
- 2 min
Creating a Roadmap for our Practice
One of the hallmarks of The Kaiut Yoga Method is how we work with 100 class plans or sequences. These sequences are designed to spiral in...
500
Beth Molaro
- Jan 4
- 2 min
36 Conscious and Aware Exhalations Meditation
Breath is the simplest and most perfect of all the tools we have for health and balance. The breath can be used with awareness at any...
200
Beth Molaro
- Jan 1
- 5 min
Towards Aging Backwards!
I imagine that by now, you have heard me singing the praises of Kaiut Yoga. I know, I know, you have done yoga... but this yoga, kaiut...
140
Beth Molaro
- Nov 24, 2022
- 3 min
Developing A Practice of Gratitude
"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order,...
30
Beth Molaro
- Aug 12, 2022
- 1 min
Kaiut Yoga meets Jin Shin Jyutsu
I am so excited to be offering this special workshop again on Saturday August 27 from 1pm - 3pm. REGISTER ONLINE What do you get when you...
80
Beth Molaro
- Aug 8, 2021
- 2 min
Pondering the Gifts of Kaiut Yoga - Part 10
This is Post 10 of 10. As I move towards my 60th birthday, I am pondering the gifts brought to my life by the practice of the Kaiut...
400
Beth Molaro
- Aug 8, 2021
- 3 min
Pondering the Gifts of Kaiut Yoga - Part 9
This is Post 9 of 10. As I move towards my 60th birthday, I am pondering the gifts brought to my life by the practice of the Kaiut...
360
Beth Molaro
- Aug 7, 2021
- 3 min
Pondering the Gifts of Kaiut Yoga - Part 8
This is Post 8 of 10. As I move towards my 60th birthday, I am pondering the gifts brought to my life by the practice of the Kaiut...
420
Beth Molaro
- Aug 6, 2021
- 2 min
Pondering the Gifts of Kaiut Yoga - Part 7
This is Post 7 of 10. As I move towards my 60th birthday, I am pondering the gifts brought to my life by the practice of the Kaiut...
250
Beth Molaro
- Aug 5, 2021
- 2 min
Pondering the Gifts of Kaiut Yoga - Part 6
This is Post 6 of 10. As I move towards my 60th birthday, I am pondering the gifts brought to my life by the practice of the Kaiut...
220
Beth Molaro
- Aug 4, 2021
- 2 min
Pondering the Gifts of Kaiut Yoga - Part 5
This is Post 5 of 10. As I move towards my 60th birthday, I am pondering the gifts brought to my life by the practice of the Kaiut...
230
Beth Molaro
- Aug 3, 2021
- 2 min
Pondering the Gifts of Kaiut Yoga - Part 4
This is Post 4 of 10. As I move towards my 60th birthday, I am pondering the gifts brought to my life by the practice of the Kaiut...
250
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