Be the River not the Rock
"Empty your mind, be formless, shapeless - like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it...
Be the River not the Rock
Take a Break and Regenerate
Find Relaxation Every Day
Our Energetic Circuitry
Mudras:Yoga in Your Hands
Sweet Dreams
Recharge and Rejuvenate
Legs Up the Wall as a Daily Practice
Creating a Roadmap for our Practice
36 Conscious and Aware Exhalations Meditation
Towards Aging Backwards!
Developing A Practice of Gratitude
Kaiut Yoga meets Jin Shin Jyutsu
Pondering the Gifts of Kaiut Yoga - Part 10
Pondering the Gifts of Kaiut Yoga - Part 9
Pondering the Gifts of Kaiut Yoga - Part 8
Pondering the Gifts of Kaiut Yoga - Part 7
Pondering the Gifts of Kaiut Yoga - Part 6
Pondering the Gifts of Kaiut Yoga - Part 5
Pondering the Gifts of Kaiut Yoga - Part 4