“Living life becomes art, when the phenomenon we call man realizes he just appears to be an object in the phenomenal world, whereas in fact he is the Orig...

"You are very powerful, provided you know how powerful you are." ~Yogi Bhajan My daughter is all grown up now and moved to Boston just a few months ago. When...

“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by my self.” ~Brian Andreas I say ...

"Wisdom is nothing more than healed pain." ~Robert Gary Lee Several years ago, I received a letter from a reader asking for Self-Help recommendations to man...

“There is always, always, always something to be thankful for.” ~Anonymous I know that Thanksgiving has come and gone but cultivating an attitude of gratitud...

"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. ...

"The truth is that within each one of us lies the power to cast all misery aside and to KNOW complete Peace and Oneness - to be that beautiful creation of ...

"In every human being there is a special heaven, whole and unbroken." ~Paracelsus Jin Shin Jyutsu is a ancient art which restores an individual's balance-b...

"Habitual recurrence to the harmony will increase your mastery of it". ~Marcus Aurelius Our bodies are designed to heal themselves, we need only find ways ...

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd...

"The greatest discovery of my generation is that a human being can alter his life by altering his attitudes." ~William James Attitude is the way you mental...

“The secret of success is to be in harmony with existence, to be always calm to let each wave of life wash us a little farther up the shore.” ~Cyril Connolly...

“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.” ~Abraham Ma...

"An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly." ~Unknown Empowering people through self-help is one o...

"Be kind to others, but always be compassionate to yourself." ~Yogi Tea Bag Sometimes it is as easy as taking a moment to sit in a peaceful place and drink...

"Look to the seasons when choosing your cures." ~Hippocrates Finally, Winter's embrace is beginning to loosen its hold on us. Our recent warm weather is a w...

"Resentment, anger, frustration, worry, disappointment—negative emotional states, justified or not, take a toll on your heart, brain and body. Don't let just...

"Don't chain your worries to your body. The burden soon becomes heavy and your health will give too much of itself to pick up the extra load." ~Astrid Alauda...

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." ~Thích Nhất Hạnh Breath is the simplest and most perfect of all the tool...