“Life is like an onion: you peel it off one layer at a time, and sometimes you weep” ~Carl Sandburg Peeling an onion is a common metaphor...

Dear all, It is with an abundance of caution and commitment to the health and wellbeing of all that I have decided to suspend in person...

“Living life becomes art, when the phenomenon we call man realizes he just appears to be an object in the phenomenal world, whereas in...

"You are very powerful, provided you know how powerful you are." ~Yogi Bhajan My daughter is all grown up now and moved to Boston just a...

“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by my self.” ...

"Wisdom is nothing more than healed pain." ~Robert Gary Lee Several years ago, I received a letter from a reader asking for Self-Help...

“There is always, always, always something to be thankful for.” ~Anonymous I know that Thanksgiving has come and gone but cultivating an...

"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order,...

"The truth is that within each one of us lies the power to cast all misery aside and to KNOW complete Peace and Oneness - to be that...

"In every human being there is a special heaven, whole and unbroken." ~Paracelsus Jin Shin Jyutsu is a ancient art which restores an...

"Habitual recurrence to the harmony will increase your mastery of it". ~Marcus Aurelius Our bodies are designed to heal themselves, we...

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if...

"The greatest discovery of my generation is that a human being can alter his life by altering his attitudes." ~William James Attitude...

“The secret of success is to be in harmony with existence, to be always calm to let each wave of life wash us a little farther up the...

“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and...

"An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly." ~Unknown Empowering people...

"Be kind to others, but always be compassionate to yourself." ~Yogi Tea Bag Sometimes it is as easy as taking a moment to sit in a...

"Look to the seasons when choosing your cures." ~Hippocrates Finally, Winter's embrace is beginning to loosen its hold on us. Our recent...

"Resentment, anger, frustration, worry, disappointment—negative emotional states, justified or not, take a toll on your heart, brain and...

"Don't chain your worries to your body. The burden soon becomes heavy and your health will give too much of itself to pick up the extra...