top of page
Search


The Garden of Yoga
"Tending the garden and tending the body is the same practice." ~Veronica D'Orazio. Summertime is in full swing and I am thinking about...

Beth Molaro
6 days ago2 min read


Permission to Pause
“Sometimes you need to press pause to let everything sink in.” ~Sebastian Vettel PAUSE: A temporary stop. Taking a break to reset, to...

Beth Molaro
Jun 262 min read


Kaiut Meets Jin Shin Jyutsu
What do you get when you mix and layer two complementary approaches to the body and self-care? You get a deeply meditative and...

Beth Molaro
Jun 121 min read


The Necessity of Variety
“Variety's the very spice of life, That gives it all its flavor.” ~William Cowper Several weeks ago as I made my early Sunday morning...

Beth Molaro
Jun 122 min read


From the Ground Up
photo by Pezibear "The human foot is a masterpiece of engineering and a work of art." ~Leonardo da Vinci Just about every movement that...

Beth Molaro
May 292 min read


The Importance of Hand Grip Strength
Hand grip strength is a key indicator of overall health and fitness. Research has shown that grip strength is correlated with overall...

Beth Molaro
May 151 min read


Happy Spring
We have officially turned the page to Spring! And even though blooms are popping up everywhere, gardeners know that we have several more...

Beth Molaro
Mar 281 min read


Magic and Wonder
"The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent...

Beth Molaro
Feb 11 min read


Grow Your Own Sunshine
"Life is all about planting seeds of hope and growing your own sunshine." ~Unknown Every day a seed catalog arrives in the mailbox to...

Beth Molaro
Jan 31 min read


Transformation
“Transformation literally means going beyond your form.” ~Wayne Dyer One of the things that I love about gardening is getting to witness...

Beth Molaro
Jul 12, 20242 min read


Jin Shin Jyutsu to Balance Back Stress
I remember with awe my first look at my daughter's spine. It was at the initial ultrasound, pretty early on in the pregnancy, she was...

Beth Molaro
Jun 14, 20243 min read


Art Nestled in Nature
“I spend my life showing the world that beautiful things can be made out of trash.” ~Thomas Dambo I've recently returned from a trip to...

Beth Molaro
May 17, 20243 min read


Adaptation and Resilience
“Trees are masters of adaptation and resilience. They can withstand years of drought, extreme temperatures, and even fire.” ~Peter...

Beth Molaro
Apr 20, 20241 min read


Perspective is Everything
“Learn to see things backwards, inside out, and upside down.” ~John Heider Perspective is everything. We can change how we see things by...

Beth Molaro
Apr 5, 20241 min read


Nurture
"The best way to nurture children's inner lives is by taking care of our own inner selves for their sake." ~Sylvia Boorstein Nurturing...

Beth Molaro
Mar 28, 20242 min read


Lifting the Cloak of Winter
"Every gardener knows that under the cloak of winter lies a miracle, a seed waiting to sprout, a bulb opening to the light, a bud...

Beth Molaro
Mar 15, 20242 min read


Let Go of Anger
"Two things a man should never be angry at: What he can help, and what he cannot help." ~Thomas Fuller Flow Charts can be really helpful...

Beth Molaro
Feb 23, 20243 min read


Nature's Calendar
"Let us love winter, for it is the spring of genius." ~Pietro Aretino Ah, Spring, that transition period between winter and summer, the...

Beth Molaro
Feb 16, 20242 min read


Flow and Love
"One word frees us of all the weight and pain of life: that word is love." ~Sophocles When we feel connected to others, the negative...

Beth Molaro
Feb 9, 20242 min read


Our Yoga Practice Roadmap
“A roadmap is simply a plan for moving or transitioning, from one state to another. A roadmap provides the direction to the future.”...

Beth Molaro
Jan 5, 20243 min read
bottom of page