"Tending the garden and tending the body is the same practice." ~Veronica D'Orazio. Summertime is in full swing and I am thinking about...

“Sometimes you need to press pause to let everything sink in.” ~Sebastian Vettel PAUSE: A temporary stop. Taking a break to reset, to...

What do you get when you mix and layer two complementary approaches to the body and self-care? You get a deeply meditative and...

“Variety's the very spice of life, That gives it all its flavor.” ~William Cowper Several weeks ago as I made my early Sunday morning...

photo by Pezibear "The human foot is a masterpiece of engineering and a work of art."  ~Leonardo da Vinci  Just about every movement that...

Hand grip strength is a key indicator of overall health and fitness. Research has shown that grip strength is correlated with overall...

We have officially turned the page to Spring! And even though blooms are popping up everywhere, gardeners know that we have several more...

"The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent...

"Life is all about planting seeds of hope and growing your own sunshine." ~Unknown Every day a seed catalog arrives in the mailbox to...

“Transformation literally means going beyond your form.” ~Wayne Dyer One of the things that I love about gardening is getting to witness...

I remember with awe my first look at my daughter's spine. It was at the initial ultrasound, pretty early on in the pregnancy, she was...

“I spend my life showing the world that beautiful things can be made out of trash.” ~Thomas Dambo I've recently returned from a trip to...

“Trees are masters of adaptation and resilience. They can withstand years of drought, extreme temperatures, and even fire.” ~Peter...

“Learn to see things backwards, inside out, and upside down.” ~John Heider Perspective is everything. We can change how we see things by...

"The best way to nurture children's inner lives is by taking care of our own inner selves for their sake." ~Sylvia Boorstein Nurturing...

"Every gardener knows that under the cloak of winter lies a miracle, a seed waiting to sprout, a bulb opening to the light, a bud...

"Two things a man should never be angry at: What he can help, and what he cannot help." ~Thomas Fuller Flow Charts can be really helpful...

"Let us love winter, for it is the spring of genius." ~Pietro Aretino Ah, Spring, that transition period between winter and summer, the...

"One word frees us of all the weight and pain of life: that word is love." ~Sophocles When we feel connected to others, the negative...

“A roadmap is simply a plan for moving or transitioning, from one state to another. A roadmap provides the direction to the future.”...