Ongoing Self-Help Classes: 

FINDING BALANCE

Guided Self-Help and Meditation Classes  

• Join Beth through Tucker Yoga for our Sunday morning weekly session.
• Sundays online 10:30am-11:45

• No experience necessary.
• No counter-indications. Suitable for every Body. 
• Wear loose comfortable clothes.
• Classes are held online through Tucker Yoga

JIN SHIN JYUTSU is an ancient art of releasing tension. This guided meditation and self-energy healing work involves breath awareness and gentle touch applied in specific sequences that relax and energize body, mind and spirit. This practice is meditative and restorative and therefore soothing to the nervous system. We use props to support and enable us to hold the steps we use on ourselves to bring balance to our energy patterns, promoting optimal health and deep relaxation.

Take a blissful break and join us for this restorative practice. Jin Shin Jyutsu is a simple and powerful tool, available to all.

REGISTER HERE

 

Special Saturday Self-Help Class: 

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Kaiut Yoga Meets Jin Shin Jyutsu

Saturday August 27 1pm - 3pm 

at 

WellSpring Wellness Center, East Asheville

REGISTER ONLINE

What do you get when you mix and layer two complementary approaches to the body and self-care?

You get a deeply meditative and restorative practice imbued with the energetic blueprint of the Jin Shin Jyutsu practice and the biomechanical wisdom of the Kaiut Method.

Beth Molaro, our teacher, is steeped in the exploration of these two kindred longevity practices. One from Japan and the other from Brazil, these two practices both work from the joints to:

  • Unleash restrictions and stagnant energy

  • Calm the nervous system

  • Ease stress and trauma held in the body

  • Harmonize body and mind

  • Free your spirit

 

You’ll learn about the energy centers of the body that we commonly use in our yoga practice and deepen your understanding of the infinite benefits of a regular longevity practice.

TWO PRACTICE STYLES, ONE GOAL!

Prepare to experience the best of both worlds with this fabulous workshop.

Class size is small. Reserve your spot now. 

REGISTER HERE