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  • Writer's pictureBeth Molaro

Recharge and Rejuvenate

“When was the last time you spent a quiet moment just doing nothing, just sitting and looking at the sea,

or watching the wind blowing the tree limbs, or waves rippling on a pond,

a flickering candle or children playing in the park?” ~Ralph Marston

Wholeness or "health" is our natural state of being, our birthright. But many of us spend our lives burning the candle at both ends. We allow ourselves to get worn out and run down, and then we wonder WHY nothing is working with ease. We give, give, give without a recharge and then wonder why we struggle with burnout. Just like our cell phones and other devices, we need to pause and recharge to ensure that we maintain a healthy balance for personal well-being and harmony.

Jennifer Louden, a life coach, is quoted as saying, “Self-care is not selfish or self-indulgent. We cannot nurture others from a dry well. We need to take care of our own needs first, then we can give from our surplus, our abundance.” My regular clients find that their sessions are an important part of recharging and maintaining their well-being. The treatment calms the body and helps relax the mind which in turn helps to reduce stress, recharge energy stores and return to harmony and balance.

How do you get back to your best self? What is it that recharges your battery? How do you restore and regenerate? It is important that we take the time to know what recharges/refuels us and that we find ways to enhance our well-being by supporting ourselves during times of stress. It will make everything you do so much easier.

For me, it is all of the good things that I do for myself regularly that recharge my batteries-yoga, daily meditation, eating good healthy food, fresh air, mindful breathing, reading uplifting and inspiring books, daily self-help, etc. And to really recharge my batteries, my regular yoga practice gives me a jump start back to harmony and balance. I love that I have so many ways at my fingertips to bring balance to my BE-ing.

There are many ways to recharge your battery. • Take time for you. • Take time to relax, to enjoy life, to interact with your community.

• Take time to create a regular yoga practice. • Take time to take care of yourself with self-help and with regular Jin Shin Jyutsu sessions. • Take time to get outside, to get some exercise and to smell the flowers and be in the nature.

If you don't take the time to take care of yourself, how can you take care of anyone else?

This is always the question I ask myself. I know that when we are working with a "full charge", we receive what we need from the universe with ease and we can achieve our own true potential.

“When we get too caught up in the busyness of the world,

we lose connection with one another-and ourselves.” ~Jack Kornfield

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