"Let us love winter, for it is the spring of genius." ~Pietro Aretino Ah, Spring, that transition period between winter and summer, the...

"One word frees us of all the weight and pain of life: that word is love." ~Sophocles When we feel connected to others, the negative...

“A roadmap is simply a plan for moving or transitioning, from one state to another. A roadmap provides the direction to the future.”...

"Begin today. Declare out loud to the universe that you are willing to let go of struggle and eager to learn through joy." ~Sarah Ban...

"May you have the gladness of Christmas which is hope; The spirit of Christmas which is peace; The heart of Christmas which is love."...

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life." ~William...

To balance and harmonize our total being we can simply hold the palms of the hand. Holding the palms puts us in direct contact with the...

“Be crazy. Be stupid. Be silly. Be weird. Be whatever. Because life is too short to be anything but happy.” ~ Hoda Kotb Many years ago we...

"Participate joyfully in the sorrows of the world. We cannot cure the world of sorrows, but we can choose to live in joy." ~Joseph...

NOTE: I'm in the process of moving some of my older blog posts from another site to my website here. I redicovered this one from 11 years...

“Dreams don't work unless you take action. The surest way to make your dreams come true is to live them.” ~Roy T. Bennett It is the time...

"Smile, breathe, and go slowly." ~Thich Nhat Hanh Today I wanted to share with you the "Reiki Precepts" which are so applicable to life...

"Forget not that the earth delights to feel your bare feet and the winds long to play with your hair." ~Kahlil Gibran What makes you feel...

"Yoga is the perfect opportunity to be curious about who you are." ~Jason Crandell I love yoga! Practicing yoga along with Jin Shin...

"In order to keep the lamp burning, you have to keep putting oil in it.” ~Mother Teresa Wholeness or "health" is our natural state of...

We live in sadness because we aren’t looking for happiness. ~Judy Mae In the study of Jin Shin Jyutsu, we know that the body is affected...

"The key to success is often the ability to adapt.” ~Unknown Stress is something that we all experience to some degree everyday. It is...

"Much of your pain is the bitter potion by which the physician within you heals your sick self." ~Kahlil Gibran When life energy moves...

"Habitual recurrence to the harmony will increase your mastery of it". ~Marcus Aurelius A common question people have when they first set...

Summer is a time of growth, creative intensity, and great potential. In the Jin Shin Jyutsu philosophy, is is a time ruled by the 5th...