Beth Molaro
On BE-ing Grounded
"Forget not that the earth delights to feel your bare feet and the winds long to play with your hair." ~Kahlil Gibran What makes you feel...
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Beth Molaro
Oct 14, 20232 min
Yoga for Every Body!
"Yoga is the perfect opportunity to be curious about who you are." ~Jason Crandell I love yoga! Practicing yoga along with Jin Shin...
160
Beth Molaro
Oct 7, 20231 min
Take Time for YOU!
"In order to keep the lamp burning, you have to keep putting oil in it.” ~Mother Teresa Wholeness or "health" is our natural state of...
310
Beth Molaro
Sep 30, 20232 min
Counteract Sadness: Bring Joy
We live in sadness because we aren’t looking for happiness. ~Judy Mae In the study of Jin Shin Jyutsu, we know that the body is affected...
360
Beth Molaro
Sep 16, 20232 min
Boost Your Resistance to Stress
"The key to success is often the ability to adapt.” ~Unknown Stress is something that we all experience to some degree everyday. It is...
310
Beth Molaro
Sep 9, 20232 min
The Purpose of Pain
"Much of your pain is the bitter potion by which the physician within you heals your sick self." ~Kahlil Gibran When life energy moves...
360
Beth Molaro
Aug 26, 20232 min
How long will it take?
"Habitual recurrence to the harmony will increase your mastery of it". ~Marcus Aurelius A common question people have when they first set...
270
Beth Molaro
Jun 26, 20232 min
Summertime Energies
Summer is a time of growth, creative intensity, and great potential. In the Jin Shin Jyutsu philosophy, is is a time ruled by the 5th...
200
Beth Molaro
Apr 22, 20231 min
Be the River not the Rock
"Empty your mind, be formless, shapeless - like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it...
610
Beth Molaro
Apr 1, 20232 min
Take a Break and Regenerate
“There is more to life than increasing its speed.” ~Gandhi Running on Empty is no way to go through life. We must take the time and care...
540
Beth Molaro
Mar 18, 20231 min
Find Relaxation Every Day
"Taking time out each day to relax and renew is essential to living well." ~Judith Hanson Lasater Now wouldn't it be nice to have a sunny...
340
Beth Molaro
Mar 4, 20233 min
Our Energetic Circuitry
"He who lives in harmony with himself, lives in harmony with the universe." ~Marcus Aurelius I want to introduce you to the energy...
590
Beth Molaro
Feb 18, 20232 min
Mudras:Yoga in Your Hands
"Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself." ~Hermann Hesse Mudras are the...
1400
Beth Molaro
Feb 11, 20232 min
Sweet Dreams
"Your life is a reflection of how you sleep, and how you sleep is a reflection of your life." ~Dr. Rafael Pelayo My favorite Jin Shin...
1140
Beth Molaro
Feb 4, 20232 min
Recharge and Rejuvenate
“When was the last time you spent a quiet moment just doing nothing, just sitting and looking at the sea, or watching the wind blowing...
270
Beth Molaro
Jan 15, 20231 min
Legs Up the Wall as a Daily Practice
Legs up the Wall is a brilliant and simple practice. It is something that I do daily as it is such a huge benefit to body, mind and...
590
Beth Molaro
Jan 7, 20232 min
Creating a Roadmap for our Practice
One of the hallmarks of The Kaiut Yoga Method is how we work with 100 class plans or sequences. These sequences are designed to spiral in...
660
Beth Molaro
Jan 4, 20232 min
36 Conscious and Aware Exhalations Meditation
Breath is the simplest and most perfect of all the tools we have for health and balance. The breath can be used with awareness at any...
610
Beth Molaro
Jan 1, 20235 min
Towards Aging Backwards!
I imagine that by now, you have heard me singing the praises of Kaiut Yoga. I know, I know, you have done yoga... but this yoga, kaiut...
270
Beth Molaro
Nov 24, 20223 min
Developing A Practice of Gratitude
"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order,...
90
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