Recharge and Rejuvenate
“When was the last time you spent a quiet moment just doing nothing, just sitting and looking at the sea, or watching the wind blowing...
Recharge and Rejuvenate
Legs Up the Wall as a Daily Practice
Creating a Roadmap for our Practice
36 Conscious and Aware Exhalations Meditation
Towards Aging Backwards!
Developing A Practice of Gratitude
Kaiut Yoga meets Jin Shin Jyutsu
Pondering the Gifts of Kaiut Yoga - Part 10
Pondering the Gifts of Kaiut Yoga - Part 9
Pondering the Gifts of Kaiut Yoga - Part 8
Pondering the Gifts of Kaiut Yoga - Part 7
Pondering the Gifts of Kaiut Yoga - Part 6
Pondering the Gifts of Kaiut Yoga - Part 5
Pondering the Gifts of Kaiut Yoga - Part 4
Pondering the Gifts of Kaiut Yoga - Part 3
Pondering the Gifts of Kaiut Yoga - Part 2
Pondering the gifts of Kaiut Yoga - Part 1
To Get to The Innermost Core
COVID19 Update: In-Person Sessions Suspended
Physio-Philosophy