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Beth Molaro
Nov 11, 20232 min read
Circus Dreams
“Dreams don't work unless you take action. The surest way to make your dreams come true is to live them.” ~Roy T. Bennett It is the time...
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Beth Molaro
Nov 10, 20232 min read
Principles to Live By
"Smile, breathe, and go slowly." ~Thich Nhat Hanh Today I wanted to share with you the "Reiki Precepts" which are so applicable to life...
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Beth Molaro
Oct 19, 20232 min read
On BE-ing Grounded
"Forget not that the earth delights to feel your bare feet and the winds long to play with your hair." ~Kahlil Gibran What makes you feel...
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Beth Molaro
Oct 14, 20232 min read
Yoga for Every Body!
"Yoga is the perfect opportunity to be curious about who you are." ~Jason Crandell I love yoga! Practicing yoga along with Jin Shin...
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Beth Molaro
Oct 7, 20231 min read
Take Time for YOU!
"In order to keep the lamp burning, you have to keep putting oil in it.” ~Mother Teresa Wholeness or "health" is our natural state of...
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Beth Molaro
Sep 30, 20232 min read
Counteract Sadness: Bring Joy
We live in sadness because we aren’t looking for happiness. ~Judy Mae In the study of Jin Shin Jyutsu, we know that the body is affected...
370


Beth Molaro
Sep 16, 20232 min read
Boost Your Resistance to Stress
"The key to success is often the ability to adapt.” ~Unknown Stress is something that we all experience to some degree everyday. It is...
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Beth Molaro
Sep 9, 20232 min read
The Purpose of Pain
"Much of your pain is the bitter potion by which the physician within you heals your sick self." ~Kahlil Gibran When life energy moves...
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Beth Molaro
Aug 26, 20232 min read
How long will it take?
"Habitual recurrence to the harmony will increase your mastery of it". ~Marcus Aurelius A common question people have when they first set...
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Beth Molaro
Jun 26, 20232 min read
Summertime Energies
Summer is a time of growth, creative intensity, and great potential. In the Jin Shin Jyutsu philosophy, is is a time ruled by the 5th...
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Beth Molaro
Apr 22, 20231 min read
Be the River not the Rock
"Empty your mind, be formless, shapeless - like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it...
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Beth Molaro
Apr 1, 20232 min read
Take a Break and Regenerate
“There is more to life than increasing its speed.” ~Gandhi Running on Empty is no way to go through life. We must take the time and care...
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Beth Molaro
Mar 18, 20231 min read
Find Relaxation Every Day
"Taking time out each day to relax and renew is essential to living well." ~Judith Hanson Lasater Now wouldn't it be nice to have a sunny...
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Beth Molaro
Mar 4, 20233 min read
Our Energetic Circuitry
"He who lives in harmony with himself, lives in harmony with the universe." ~Marcus Aurelius I want to introduce you to the energy...
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Beth Molaro
Feb 18, 20232 min read
Mudras:Yoga in Your Hands
"Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself." ~Hermann Hesse Mudras are the...
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Beth Molaro
Feb 11, 20232 min read
Sweet Dreams
"Your life is a reflection of how you sleep, and how you sleep is a reflection of your life." ~Dr. Rafael Pelayo My favorite Jin Shin...
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Beth Molaro
Feb 3, 20232 min read
Recharge and Rejuvenate
“When was the last time you spent a quiet moment just doing nothing, just sitting and looking at the sea, or watching the wind blowing...
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Beth Molaro
Jan 15, 20231 min read
Legs Up the Wall as a Daily Practice
Legs up the Wall is a brilliant and simple practice. It is something that I do daily as it is such a huge benefit to body, mind and...
600


Beth Molaro
Jan 7, 20232 min read
Creating a Roadmap for our Practice
One of the hallmarks of The Kaiut Yoga Method is how we work with 100 class plans or sequences. These sequences are designed to spiral in...
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Beth Molaro
Jan 4, 20232 min read
36 Conscious and Aware Exhalations Meditation
Breath is the simplest and most perfect of all the tools we have for health and balance. The breath can be used with awareness at any...
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