"Love and compassion are necessities, not luxuries.
Without them, humanity cannot survive."
~Dalai Lama
Happy Valentines Day to you! I love this quote by the Dalai Lama as much as I love this photo from my wedding a few years ago. It is such an expression of joy and delight!
When we feel connected to others, the negative aspects of fear have no place to hook in to our BE-ing. Fear is a paralyzing force that hinders the body's natural-motion principles. Fear includes feelings of mental confusion, frustration, depression, timidity, perfectionism, and criticism. Fear is also associated with drug addiction. Fear brings disharmony to the muscular system and affects both bladder and kidney function energy which together are responsible for the regulation of the movement of water throughout the body. Fear limits the body's ability to move freely and translates into back discomfort and stress, and affects the functions that revitalize bones and bone marrow.
"One word frees us of all the weight and pain of life:
that word is love."
~Sophocles
The INDEX finger is the key to FLOW and LOVE. When you are in the FLOW, you are in HARMONY. There are no obstacles, no limitations, no feelings of lack, no judgment. There is perfect circulation and balance. To balance Fear, HOLD your INDEX finger for 5 minutes or until you can feel a gentle rhythmic pulsing. Even and clear. Breath easily. Relax the shoulders and smile from the very heart of you. As you hold the index finger, you ease back tension/stress and facilitate the flow of life energy throughout the body. All fears begin to melt away. Assimilation and elimination functions begin to improve. Toothaches and teething issues are eased and healthy circulation is restored.
Hold your index finger to clear the chains of fear and to bring flow and love into your very BE-ing! Exhale. Smile. Relax.
"Love doesn’t make the world go round.
Love is what makes the ride worthwhile."
~Franklin P. Jones