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  • Writer's pictureBeth Molaro

Be the River not the Rock

"Empty your mind, be formless, shapeless - like water.

Now you put water into a cup,

it becomes the cup,

you put water into a bottle,

it becomes the bottle,

you put it in a teapot,

it becomes the teapot.

Now water can flow or it can crash.

Be water, my friend.”

~Bruce Lee

Nothing like sitting next to a waterfall on the river to help you to feel the importance of flow. The importance of letting go of our attachments and control.

One of my personal mantras in life is "BE the RIVER not the ROCK." It helps me to remember to Go With The Flow and to Keep Moving.

Holding the index finger harmonizes FEAR and increases our ability to FLOW and ALLOW. I encourage you to take time to sit by moving water as a reminder of the power of FLOW and to hold your INDEX finger.

“Relaxation means releasing all concern and tension

and letting the natural order of life flow through one's being”

~Donald Curtis

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