“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and...

"An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly." ~Unknown Empowering people...

"Be kind to others, but always be compassionate to yourself." ~Yogi Tea Bag Sometimes it is as easy as taking a moment to sit in a...

"Look to the seasons when choosing your cures." ~Hippocrates Finally, Winter's embrace is beginning to loosen its hold on us. Our recent...

"Resentment, anger, frustration, worry, disappointment—negative emotional states, justified or not, take a toll on your heart, brain and...

"Don't chain your worries to your body. The burden soon becomes heavy and your health will give too much of itself to pick up the extra...

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." ~Thích Nhất Hạnh Breath is the simplest and most...

"Every gardener knows that under the cloak of winter lies a miracle, a seed waiting to sprout, a bulb opening to the light, a bud...

"Whether you tend a garden or not, you are the gardener of your own being, the seed of your destiny." ~The Findhorn Community With the...

"I am seeking for the bridge which leans from the visible to the invisible through reality." ~Max Beckmann When I first read in Mary...

"Health is not so much a state, but a force: the power to resist and overcome threats to one's well-being." ~Gregory P. Fields Our bodies...

"Love and compassion are necessities, not luxuries. Without them, humanity cannot survive." ~Dalai Lama Happy Valentines Day to you! I...

"Much of your pain is the bitter potion by which the physician within you heals your sick self." ~Kahlil Gibran When the life energy...

"Healing may not be so much about getting better, as about letting go of everything that isn't you - all of the expectations, all of the...

“At the center of your beingyou have the answer; you know who you are and you know what you want.” ~Lao Tzu When I found a holistic...

"May you have the gladness of Christmas which is hope; The spirit of Christmas which is peace; The heart of Christmas which is love."...

“Take care of your body. It's the only place you have to live.” ~Jim Rohn As we make our way into winter, I encourage you to Expect to Be...

"The time to relax is when you don't have time for it." ~Sydney J. Harris We forget sometimes that the time to take time for ourselves is...

"If you want others to be happy, practice compassion. If you want to be happy, practice compassion." ~Dalai Lama The Budda is quoted as...

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.”...