"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." ~Thích Nhất Hạnh Breath is the simplest and most...

"Every gardener knows that under the cloak of winter lies a miracle, a seed waiting to sprout, a bulb opening to the light, a bud...

"Whether you tend a garden or not, you are the gardener of your own being, the seed of your destiny." ~The Findhorn Community With the...

"I am seeking for the bridge which leans from the visible to the invisible through reality." ~Max Beckmann When I first read in Mary...

"Health is not so much a state, but a force: the power to resist and overcome threats to one's well-being." ~Gregory P. Fields Our bodies...

"Love and compassion are necessities, not luxuries. Without them, humanity cannot survive." ~Dalai Lama Happy Valentines Day to you! I...

"Much of your pain is the bitter potion by which the physician within you heals your sick self." ~Kahlil Gibran When the life energy...

"Healing may not be so much about getting better, as about letting go of everything that isn't you - all of the expectations, all of the...

“At the center of your beingyou have the answer; you know who you are and you know what you want.” ~Lao Tzu When I found a holistic...

"May you have the gladness of Christmas which is hope; The spirit of Christmas which is peace; The heart of Christmas which is love."...

“Take care of your body. It's the only place you have to live.” ~Jim Rohn As we make our way into winter, I encourage you to Expect to Be...

"The time to relax is when you don't have time for it." ~Sydney J. Harris We forget sometimes that the time to take time for ourselves is...

"If you want others to be happy, practice compassion. If you want to be happy, practice compassion." ~Dalai Lama The Budda is quoted as...

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.”...

"I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder." ~G.K. Chesterton I...

"Anti-aging requires an understanding of longevity wisdom. Your Creator has given you built-in body wisdom to keep you forever young and...

"Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental...

"When you take the problems of the world on your shoulders, your body doesn't feel good. It's just that simple. Leave the problems of the...

“Every action of our lives touches on some chord that will vibrate in eternity.” ~Edwin Hubbell Chapin Take charge of your ATTITUDES....

"I want you to be everything that's you, deep at the center of your being." ~Confucius The Source of Life Force Energy for our bodies is...