"Empty your mind, be formless, shapeless - like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it...

“There is more to life than increasing its speed.” ~Gandhi Running on Empty is no way to go through life. We must take the time and care...

"Taking time out each day to relax and renew is essential to living well." ~Judith Hanson Lasater Now wouldn't it be nice to have a sunny...

"He who lives in harmony with himself, lives in harmony with the universe." ~Marcus Aurelius I want to introduce you to the energy...

"Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself." ~Hermann Hesse Mudras are the...

"Your life is a reflection of how you sleep, and how you sleep is a reflection of your life." ~Dr. Rafael Pelayo My favorite Jin Shin...

“When was the last time you spent a quiet moment just doing nothing, just sitting and looking at the sea, or watching the wind blowing...

Legs up the Wall is a brilliant and simple practice. It is something that I do daily as it is such a huge benefit to body, mind and...

One of the hallmarks of The Kaiut Yoga Method is how we work with 100 class plans or sequences. These sequences are designed to spiral in...

Breath is the simplest and most perfect of all the tools we have for health and balance. The breath can be used with awareness at any...

I imagine that by now, you have heard me singing the praises of Kaiut Yoga. I know, I know, you have done yoga... but this yoga, kaiut...

"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order,...

I am so excited to be offering this special workshop again on Saturday August 27 from 1pm - 3pm. What do you get when you mix and layer...

This is Post 10 of 10. As I move towards my 60th birthday, I am pondering the gifts brought to my life by the practice of the Kaiut...

This is Post 9 of 10. As I move towards my 60th birthday, I am pondering the gifts brought to my life by the practice of the Kaiut...

This is Post 8 of 10. As I move towards my 60th birthday, I am pondering the gifts brought to my life by the practice of the Kaiut...

This is Post 7 of 10. As I move towards my 60th birthday, I am pondering the gifts brought to my life by the practice of the Kaiut...

This is Post 6 of 10. As I move towards my 60th birthday, I am pondering the gifts brought to my life by the practice of the Kaiut...

This is Post 5 of 10. As I move towards my 60th birthday, I am pondering the gifts brought to my life by the practice of the Kaiut...

This is Post 4 of 10. As I move towards my 60th birthday, I am pondering the gifts brought to my life by the practice of the Kaiut...